Get the Right Sneakers for Your Workout Infographic

GET THE RIGHT SNEAKS 

You don’t have to spend an arm and a leg to get the perfect athletic shoe for your body. Try these tips from exercise experts to choose shoes that work for your feet.

LOOK FOR A SHOE THAT:

  • Provides support and cushioning for your activity and foot type (especially arch height).
  • Is just flexible enough to bend near the ball of your foot.
  • Offers stable heel support (the heel cup doesn’t easily collapse inward).
  • Has a thick enough heel to absorb shock.

SIZE IT UP:

  • Get fitted at the end of the day, when your foot tends to be the biggest.
  • Have your foot measured at an athletic store each time you buy shoes.
  • Wear your usual athletic socks when trying on shoes.
  • Allow a finger’s width of space between your longest toe and the end of the shoe.
  • Walk or run around the store in the shoes for about 10 minutes.

BONUS ROUND:

  • Replace the shoes when the tread is worn down or uneven, usually after 350 to 500 miles of running.

Learn more at mblayst.com/HealthyForGood

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Last Updated: Aug 29, 2024